For example, two tablespoons of blackstrap contains 11.7 percent of our RDI of calcium and 7.3 percent of our RDI of magnesium. People who are anemic (including pregnant women) will greatly benefit from consuming 1-2 tablespoons of blackstrap molasses per day.īlackstrap molasses contains a mineral profile that has been optimized by nature for superior absorption. Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which our bodies need to carry oxygen to our blood cells. Moreover, one serving of blackstrap contains no fat and only 32 calories, making it suitable for a weight loss diet.īlackstrap is a natural stool softener that can improve the regularity and quality of your bowel movements. This makes it a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. Consequently, long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth in men and even a restoration of your hair's original color.īlackstrap molasses has a moderate glycemic load of 55, compared to corn syrup which is 75 and is considered high. One serving (two tablespoons) of blackstrap contains approximately 14 percent of our Recommended Daily Intake (RDI) of copper, an important trace mineral that helps rebuild the skin structure that supports healthy hair. The third boiling of the sugar syrup yields blackstrap molasses, known for its robust flavor. The second boiling and sugar extraction, has a slight bitter taste and is referred to as molasses. The juice is boiled to concentrate it, the result of this first boiling is usually referred to in the South as "cane syrup", as opposed to molasses. It's juice is extracted usually by crushing or mashing. To make molasses, sugar cane is harvested and stripped of leaves. If you are looking to purchase Blackstrap Molasses make sure you buy organic and unsulfured. The bread will be a bit darker in color but adding 2 tablespoons per loaf will not give the bread any distinct molasses taste. You may use this in your breads as the sugar to feed the yeast but, it will also give the yeast the added minerals needed to rise higher. Refined sugar is solid and crystalline, whereas organic jaggery is soft and is pressed into blocks.ħ health benefits of jaggery or gur you didn’t know about!īlackstrap molasses is something your Great Grandmother used in cooking, and now they are realizing how many health benefits this product has to offer.Refined sugar is processed using chemicals to clarify the cane sugar juice syrup, whereas organic jaggery is produced by simply boiling this syrup without the use of harsh chemicals.Hence, people who are on a weight loss diet or are diabetic should monitor their consumption as it can lead to weight gain and fluctuations in the blood sugar levels.ĭifferences between organic jaggery and refined sugar: There are no side effects but it is high in calories. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radical damage and also boost resistance against infections. This in turn relaxes your body and makes you feel good thereby preventing from premenstrual syndrome. Caused due to fluctuating levels of hormones in your body, jaggery causes the release of endorphins aka happy hormones. Read aboutĮat a small piece of jaggery daily to combat these symptoms of PMS. It helps detoxify your liver by flushing out harmful toxins from your body. Gur or Jaggery is also an excellent source of iron, a mineral that plays a key role in the production of haemoglobin.Įat a small piece of jaggery. It activates the digestive enzymes in our body and thus helps in Jaggery helps prevent and relieve constipation by stimulating bowel movements. It can be used exactly like sugar as you get in powder, solid and liquid form.’ Not only is gur better than white sugar which only adds empty calories to your body, it also has a few health benefits. Refined sugar loses much of its nutritional content during production, jaggery contains trace minerals and vitamins, making it a truly healthier alternative sweetener.Īccording to Naini Setalvad, a renowned nutritionist and obesity consultant, Jaggery is the closest substitute to white sugar and is healthy too. It is known as "panela" in South America & Mexico, "gur" in India, and is softer than refined sugar, varying in color from yellow to dark brown. Although it can be made from other sources like the date palm and the sap of coconuts, sugar cane juice is the most commonly used. It's prepared by boiling sugar cane juice till it solidifies and then put into blocks. Jaggery is essentially unrefined sugar which is obtained from raw, concentrated sugar cane juice. Jaggery or Gur is a traditional sweetener in India made by evaporating raw sugarcane juice without separating the molasses from the crystals.
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